As a vegetarian, I am always interested in nutritional research. One of the more invigorating controversies around the subject is the issue of a possible B-12 deficiency in those who eat no animal products. So, here is a nice little site with a lot of great info that will enlighten and even stimulate your senses.
http://libaware.economads.com/b12issue.php
From the site:
The pill pushers are quick to say that our soil is deficient, but according to [researchers]..., if a seed does not receive the elements it needs IT WILL NOT GROW (OR WILL GROW POORLY - author). Also, plants obtain nutrients from other sources in greater amounts: the sun, water and the air. Plants actually obtain only about 1% of nutrients from the soil.
It's your body, your life. Stay informed.
Blessings.
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